From "Desk Body" To Limber and Active
Read on to find out how one client helped change her body with the GYROTONIC® Method: Barbara Doerr's Story: After decades of a financial...
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pam6263
Jan 18, 20231 min read
How Does The Alexander Technique Work?
The Alexander Technique can help people relieve chronic back and neck pain and improve their postural habits. But how does it really work?...
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pam6263
Sep 22, 20212 min read
Our Paindemic and The Anti-Pain Lifestyle
I have neck pain from two herniated cervical discs. Just writing this down makes my pain better. In her book "Paindemic, A Practical and...
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pam6263
Jul 3, 20211 min read
The Alexander Technique: Staying Flexible & Balanced At Any Age
The Alexander Technique is a century-old, mind-body practice supported by scientific research that addresses the functioning of the...
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pam6263
Jan 21, 20212 min read
New Study Explores Why Alexander Technique Improves Movement & Balance
A new research paper published in Kinesiology Review explores why the Alexander Technique has positive effects on movement and balance....
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pam6263
Jun 2, 20202 min read
GET HIP TO REDUCE BACK PAIN
Do you know where your hip joints are? Stand up and point to where you think your hip joints are. Are you touching the outer portion of...
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pam6263
Apr 21, 20202 min read
What's Up With Your Walk?
With LA's "safer at home" rule, I have a lot more free time to walk. And most of my walking is solo of course to honor social distancing....
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Pam Johnson
Oct 1, 20192 min read
WHERE IS YOUR HEAD?
In the Alexander Technique, the relationship between your head and spine is key because where the head goes, the body goes!
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Pam Johnson
Jul 30, 20191 min read
Lighten Up with the Alexander Technique!
ACTIVE REST is an extremely effective self-help tool for anyone who wants a simple way of releasing excess tension every day.
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