Pam JohnsonOct 1, 20192 min readWHERE IS YOUR HEAD?In the Alexander Technique, the relationship between your head and spine is key because where the head goes, the body goes!
Pam JohnsonJul 30, 20191 min readLighten Up with the Alexander Technique!ACTIVE REST is an extremely effective self-help tool for anyone who wants a simple way of releasing excess tension every day.
